As I wrote about yesterday in The Writing Life — I went from one type of chaos to another. A family emergency to a major house remodel. Emotional to environmental.
I thought I was doing pretty well, I took time off last week and have made self care a priority, but today I woke up groggy (which usually means I slept super deeply). My morning went okay but by the afternoon the grogginess came back (along with feeling pretty grumpy).